Back Pain, Chiropractor, Massage Therapy, Muscle Pain, Sports Injury, Children, Pregnancy - Chiropractic - Australia
Sports Injuries
There are a number of conditions that can result from playing sports. A variety of muscles, joints and ligaments are used when involved in active play, all of which can be affected by strain from overuse, trauma, or not being properly warmed and cooled down.
Sports injuries are generally in the form of soft tissue injuries, which refers to any damage to the soft tissues of the body, such as ligaments, muscles, tendons, nerves, joints and connective tissue.
There are a number of ways in which a soft tissue injury can occur:
One of the most common muscles injuries that can occur during sport is a hamstring
strain. The hamstring is a large group of powerful muscles running along the back of the thigh from the back of the shin bone to the pelvis. This muscle serves to flex the knee joint and extend the hip joint. It is primarily used in sports that involve sudden accelerations, such as sprinting, soccer, football and basketball.
Hamstring injuries can result from a tear of the hamstring muscle fibres, referred to as a pulled hamstring, or from trauma to the muscle, such as a kick to the thigh.
Another area commonly affected for athletes is the shoulder. The shoulder can be injured through repetitive action, as in tennis and swimming, or from forceful contact, as in football.
Ankle injuries are common, as the ankle is less stable than many other joints, and is used in almost all forms of activity. Even stepping on an uneven surface can cause an ankle sprain. This occurs when the ligaments on the outside of the ankle are stretched too far. These types of injuries are common in hiking, netball, gymnastics and running.
There are a number of conditions that can result from playing sports. A variety of muscles, joints and ligaments are used when involved in active play, all of which can be affected by strain from overuse, trauma, or not being properly warmed and cooled down.
Sports injuries are generally in the form of soft tissue injuries, which refers to any damage to the soft tissues of the body, such as ligaments, muscles, tendons, nerves, joints and connective tissue.
There are a number of ways in which a soft tissue injury can occur:
- Muscle strain – when the muscle or tendon is pulled too far in one direction.
- Contusions - resulting from a direct blow to the muscle/tissue.
- Tendonitis – when the tendon becomes overstressed and inflamed, often due to inappropriate equipment, faulty technique and lack of flexibility.
- Ligament Sprains – when the ligament is stretched beyond its normal range.
One of the most common muscles injuries that can occur during sport is a hamstring
strain. The hamstring is a large group of powerful muscles running along the back of the thigh from the back of the shin bone to the pelvis. This muscle serves to flex the knee joint and extend the hip joint. It is primarily used in sports that involve sudden accelerations, such as sprinting, soccer, football and basketball.
Hamstring injuries can result from a tear of the hamstring muscle fibres, referred to as a pulled hamstring, or from trauma to the muscle, such as a kick to the thigh.
Another area commonly affected for athletes is the shoulder. The shoulder can be injured through repetitive action, as in tennis and swimming, or from forceful contact, as in football.
Ankle injuries are common, as the ankle is less stable than many other joints, and is used in almost all forms of activity. Even stepping on an uneven surface can cause an ankle sprain. This occurs when the ligaments on the outside of the ankle are stretched too far. These types of injuries are common in hiking, netball, gymnastics and running.
